Hand Mudras That Actually Work: Improve Sleep, Boost Hair Growth and Lose Weight: By Shayak Sanyal If you enjoy the comfort of traditional ways of living, this blog will be of particular interest to ...
New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...
Researchers studied almost 600 young adults who were assigned to three groups: low-intensity aerobic exercise, moderate-intensity exercise and a control group, which didn’t follow any structured ...
When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University College London (UCL) has revealed that engaging in moderate-to-vigorous ...
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