Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Granite VNA has introduced a new program for older adults to improve brain health by strengthening recall and focus through ...

It is important to keep the brain fit as it is to stay physically fit. Simple mental exercises could be of benefit to every ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Subscribe to our newsletter for the latest sci-tech news updates. Writing down just five events from the ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

Aiming for 6 to 8 hours of sleep per night also supports the consolidation of memories. Sleep strengthens memory retention by ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...