Catching a flight across the country or just having some trouble sleeping? Many people turn to melatonin supplements in these instances for extra help catching some Z’s. While melatonin does not have ...

Overuse can also reduce the body’s natural release of melatonin because the brain may start expecting the supplement to do the work.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Magnesium regulates and improves your sleep, but doctors say it can also have several side effects, including diarrhea, ...

Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Stephanie Crabtree, M.S., R.D., a ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and which one may be best for you.

A new analysis found 22 out of 25 melatonin gummies mislabeled the amount of melatonin contained in supplements. One melatonin gummy contained no melatonin at all, while another had 347% of the amount ...

A study links long-term melatonin use to increased heart failure risk and hospitalization. The findings were presented at American Heart Association's Scientific Sessions 2025. Researchers didn't ...

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