Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

It’s possible to meditate anywhere — hoisted up in a used Herman Miller Aeron, in the middle seat of a crowded plane during turbulence, in the early hours of the morning before children come barreling ...

Meditation is the practice that calms your mind, body, and soul. It helps you to declutter negative thoughts and emotions and develop a sense of self-awareness. Practising meditation daily can reap ...

Everyone's talking about the benefits of meditation, but it can seem super intimidating if you've never tried it — or if you're going it alone! We talked to a certified meditation coach, Lynne ...

Learning to meditate isn't difficult but mastering meditation takes a lifetime of practice. Even the Dalai Lama, who spends hours meditating each day, admits that his mind sometimes wanders, rather ...

Meditation exercises are conscious relaxation exercises that are best known for reducing stress and boosting self confidence. Meditation exercises for beginners can help them indulge in deep thinking ...

What you should know about meditation. — -- intro: Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens ...

Meditation can have long term benefits on mental as well as physical health. For beginners, it is essential to take it slow and take in the process than rush to do it perfectly. Daily meditation can ...