The ability to settle into a state of one-pointed focus is a key element in meditation. On paper, this may seem straightforward, but even long-time meditators--even on their best days--can find it ...

THR surveyed recent contenders for their secret weapons to easing anxiety of all kinds, including Ayurvedic spas (Gwyneth Paltrow), spiritual healing (Johnny Depp) and SoulCycle (Lady Gaga). By ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Meditation expert Melissa Wood-Tepperberg knows how hard it can feel to relax. How to Self-Care at Home Like the Stars Having pushed herself to commit for a two-week period, she quickly discovered the ...

Immerse yourself in a serene escape with our "Heavenly Zen Meditation Music" video. Designed to transport you to a realm of ...

Burk will visit Powell's Books at the Cedar Hills Crossing at 7 p.m. on Feb. 6 to read from "Idiot's Guide to Zen Living," give a short talk and sign books. (Anna Marum/Beaverton Leader) At age 24, ...

Zen Timer is a slick little timer app designed for meditation, yoga, Reiki, and other such activities. Why not use an alarm clock or a countdown timer? Zen Timer has a lot of options for customization ...

This male breast cancer survivor spent a year in residence in a Zen Buddhist Temple. Then he got cancer. Here’s what he learned. First of all, living in a Zen Center in the jungles of Hawaii, ...

Waseem is a writer here at GameRant. He can still feel the pain of Harry Du Bois in Disco Elysium, the confusion of Alan Wake in the Remedy Connected Universe, the force of Ken's shoryukens and the ...