I tense my jaw and shoulders in the night, and both trigger migraines that not even my beloved Purple pillow can solve. In an effort to reduce this stress, I decided to try docking Hyperice’s Core ...

Cliff Saron, associate research scientist with the UC Davis Center for Mind and Brain, talks with the Dalai Lama about his research during a visit to India in February 2009. Intensive mental training ...

A new study has found that participating in an eight-week meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating. The ...

Following an 18-month meditation program can improve the wellbeing of older adults, finds a new randomized controlled trial by an international team. Following an 18-month meditation programme can ...

If you're worried about your dwindling attention span or what might happen to your brain as you get older, consider picking up meditation. The most extensive longitudinal study to date on how ...

Mental training that promotes skills such as mindfulness, gratitude or compassion reduces the concentration of the stress hormone cortisol in hair. This is what scientists from the Max Planck ...

There is a gamut of recent neuroscientific studies that support the transformative power of mindfulness and compassion meditation. Different types of meditation are being shown to create different ...

With roots in Hindu and Buddhist traditions, meditation training has hit the mainstream as a way to cope with stress and improve focus, productivity, and relaxation. Estimated to be a $1.1 billion ...

Mindfulness meditation proponents often tout it as a way to create a more compassionate society. But that claim seems a bit dubious upon first glance. After all, meditation is an internal ...

Rosenbeck is the creator and lead meditation teacher at The Mellow Elephant meditation in Wilbraham and East Longmeadow. His ...