With roots in Hindu and Buddhist traditions, meditation training has hit the mainstream as a way to cope with stress and improve focus, productivity, and relaxation. Estimated to be a $1.1 billion ...

Mindfulness meditation proponents often tout it as a way to create a more compassionate society. But that claim seems a bit dubious upon first glance. After all, meditation is an internal ...

Following an 18-month meditation programme can improve the wellbeing of older adults, finds a new randomised controlled trial by an international team co-led by UCL. The findings, published in PLOS ...

Meditation: It's not just for new age gurus and Yogis anymore. And, now, new research suggests that you don't have to devote years or even months of your life to the practice of meditation to reap ...

Scientists have developed a personalized digital meditation training program that significantly improved attention and memory in healthy young adults -- a group already at the peak of brain health -- ...

Living with pain is stressful, but a surprisingly short investment of time in mental training can help you cope. A new study examining the perception of pain and the effects of various mental training ...

Mindfulness meditation is an increasingly popular treatment for anxiety, but testing its effectiveness in a convincing way has been difficult. Now a rigorously designed, NIH-sponsored clinical trial ...

Regular and intensive meditation sessions over the course of a lifetime could help a person remain attentive and focused well into old age. This is according to the most extensive longitudinal study ...

Humans have less attention span than goldfish! A number of sites, including Time.com, reported a few years ago that we were only able to hold our attention for 8 seconds, compared with 9 seconds for a ...

The University of Wisconsin was the first school to hire a full-time meditation coach for athletes. The hiring was influenced by a 2017 pilot program with former NFL players. Wisconsin football alumni ...

Rosenbeck is the creator and lead meditation teacher at The Mellow Elephant meditation in Wilbraham and East Longmeadow. His ...