New research flips a prevailing belief on its head about "one of the most common ways that people try to cope," say subject ...

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple ...

Meditation is a powerful technique that anyone can use to improve their mental well-being. However, in spite of the tremendous amount of resources available in the form of podcasts, blog posts and ...

Meditation? Who has time for that?! Maybe you're thinking that your mind is too busy, that you can’t sit still, or that your animals, kids, or partner are too distracting. Meditation often feels like ...

Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...

You may have read all the recent studies on mindfulness and meditation and its positive impact on the mind and body. Perhaps you are curious to start a meditation practice but aren't sure how.

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Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

Headspace is a startup with one simple goal: Make meditation accessible to everyone. It does this through a smartphone app full of "guided meditations" — audio sessions where one of the company's ...

“Why should you meditate? The answer is simple: to be happy. Which is the only reason you’re here. That might sound like a very simple take on the meaning of life, but I believe it with every fiber in ...

Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...