A Bay Area sound healer offers a unique twist on sound baths, an increasingly popular form of meditation and healing that is ...

This is the return trip of a two-part post on the humble topic of thoughts. In particular, it's about how thoughts, however useful to us, can also be intensely distracting in meditation practices. And ...

Maybe the most difficult thing about starting a meditation practice, other than, you know, actually practicing, has to be the fact that when you sit down to do it, your thoughts don't stop. Sometimes, ...

Come join us at “Garden of Gentle Thoughts,” a serene meditation session offered by RollingOut Universe. This meditation is designed to help you sow the seeds of kindness, compassion, and positivity, ...

Our brains do a lot of chattering without our permission. When left to its own devices, the mind tends to ad lib for extended periods, and the reality is that much of the chatter is negative, usually ...

The thought of starting a meditation practice can be intimidating as hell. Like, you know how amazing it's supposed to make you feel, both physically and mentally, but honestly where in the world do ...

That was my biggest question as I readied to go “floating,” the latest wellness fad. A flotation tank is a human-sized bathtub with a retractable lid that’s filled with 160 gallons of body-temperature ...

I used to go to a yoga class that started with a few minutes of meditation designed to help us “find our center.” I never found my (gosh darn) center. Instead I spent the whole time thinking about how ...