There are five elements in traditional Chinese medicine and philosophy; wood, fire, earth, metal, and water.This episode focuses on grounding yourself with the earth's energy. There will be a little ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Did you give meditation a chance and decide it’s not your cup of tea? New research suggests you could be missing out on all the health benefits of meditation by simply starting out with a technique ...

Qigong and Stretch Meditation TM combines moving meditation with breath-controlled stretching to create a mind-body connection that delivers optimal well-being and flexibility. Discover the secrets of ...

Qigong is an ancient form of Chinese meditation. The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for beginners.

A new session of meditation and Qigong classes is forming at St. John the Baptist Polish National Catholic Church, 12th and Church streets, Hazleton. Classes will begin on Jan. 14. All classes run on ...