It's not very Buddhist to make a shopping list (Buddha says suffering is caused by desire), but sometimes there are some things you need — or, rather, might want — to help you get your meditation on.

While preparing for her new film Hitman's Wife's Bodyguard, Salma Hayek stayed calm and focused by meditating alongside her pet owl Kering. Julie Jordan is an Editor at Large for PEOPLE. She has been ...

Thea the 4-year-old cat is part of the Paws for Empowerment team at a crisis center in Pittsburgh A Pittsburgh crisis center has found the purrfect team member to help their clients cope with trauma.

Sure, there are no gifts or carols involved. But in terms of holiday stress, late November can be tough. The stressors include travel, family, and the early onset of all that year-end noise. Daily ...

When COVID finally hit me, I decided to deal with the discomfort and uncertainty by meditating. Credit: Zain Awais / Mashable When I finally contracted COVID-19 for the first time, earlier this summer ...

This article was written by Allison Young and provided by our partners at Rodale’s Organic Life. I started meditating a little over a year ago—and by "start" I mean I had the most amazing guided ...

We meditate on our own and we meditate with groups, but meditating with our partners doesn't happen as frequently. Taking that time to meditate with your significant other, though, is one way to ...

Last week I shared my own experience learning how to benefit from meditation, even though I feel like I’m pretty bad at it. But what makes someone “bad” at meditation? Many people who try to meditate ...

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