There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

A medicine ball is a great way to get you firing up your core. If you haven’t heard of a medicine ball, it’s just a weighted ball that is perfect for strength training—like core exercises. So having a ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!). Now, buckle up for some expert-led videos using a ...

J. Lo's trainer recommends using a medicine ball regularly for good reason—it's a low-investment piece of equipment that easily levels up otherwise too easy movements, plus it's especially good for ...

If you’ve ever seen a fellow gym goer tossing a medicine ball around, you’ve probably witnessed the level of fun this piece of equipment can bring to your strength and conditioning workout. And if you ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Who says you need lots of heavy machinery to have a ...