Meanwhile, beta blocker medications tend to reduce REM sleep, which is when most dreaming occurs, but research has found that ...

A study published recently (January 2023) in the Journal of Alzheimer’s Disease is the latest confirmation of prior scientific warnings about a potential association between certain prescribed ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

Frequent nightmares could be a side effect of your medications. Experts say even antidepressants and sleep aids can alter ...

A five-year study of more than 130,000 adults with chronic insomnia linked long-term melatonin use to a higher risk of heart ...

Mixing caffeine and antidepressants isn’t usually a problem in modest doses. But high caffeine intake on certain medications ...

Up to 10% of adults suffer from chronic insomnia, with even more experiencing short-term episodes. Cognitive Behavioral Therapy for Insomnia (CBT-I) remains the most effective and recommended ...

People often associate prescription sedative-hypnotic sleep medications like triazolam (Halcion), eszopiclone (Lunesta) and zolpidem (Ambien) with sleepwalking (somnambulism). In fact, the greater ...

If you’ve ever struggled getting to sleep, chances are you’ve turned to melatonin supplements to help. And you’re certainly ...