Meanwhile, beta blocker medications tend to reduce REM sleep, which is when most dreaming occurs, but research has found that ...

Frequent nightmares could be a side effect of your medications. Experts say even antidepressants and sleep aids can alter your REM sleep.

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

A five-year study of more than 130,000 adults with chronic insomnia linked long-term melatonin use to a higher risk of heart ...

Mixing caffeine and antidepressants isn’t usually a problem in modest doses. But high caffeine intake on certain medications ...

A preliminary study by the American Heart Association suggests that prolonged use of melatonin may be associated with a ...

Those on blood pressure, diuretics and antiarrhythmics medications should be wary of glycyrrhizin, a chemical found in ...

New research suggests that people with insomnia who use melatonin supplements for more than a year have a higher risk of ...

If you’ve ever struggled getting to sleep, chances are you’ve turned to melatonin supplements to help. And you’re certainly ...