At this point in our lives, most of us have tried a fitness tracker of some kind. Maybe we’ve worn a watch or a pedometer necklace that tracked our steps and heartbeat. Maybe we’ve even just used the ...

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. This article is part of Tom's Guide's Women's Health Week — a series of content that explores how ...

CHIBA, Japan, Aug. 23, 2022 /PRNewswire/ -- ZOZO, Inc. (SATLF), the largest online fashion retail company in Japan and global fashion technology pioneer, announced today the launch of ZOZOFIT, a new ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

Chronic stress means living in a constant state of fight or flight. So what does that mean for Black women’s health and fitness? When it comes to fitness and wellness, the advice is usually simple and ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

How does measuring our sleep, exercise and heart rates using various apps and fitness watches affect us? Self-quantifying may better the understanding of our individual health, but according to a new ...