A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Should you get a ...

If you need motivation to work out or are trying to get over a training hump, a personal trainer can help. He or she can evaluate your abilities and goals and create a program that works for you, ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

When she was 3, my daughter, JJ, was diagnosed with Rett Syndrome. It's a developmental, progressive disorder that hits hard and fast. At the age of 6, she has already lost her ability to walk ...

Many women approaching menopause respond to weight gain and falling energy levels by exercising harder than ever ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...