As a personal trainer with more than three decades of experience, I've done squats more times than I can count. It's second nature—just part of the job. On October 21, 2020, I was back in the gym in ...

so I rely on my affordable gym membership ($49 a month) to help me work out three-plus times a week and get a child-free break without having to coordinate a sitter and pay them. While I can do home ...

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

DEAR HARRIETTE: I recently joined a gym because I want to get healthier and finally commit to taking care of myself. Related Articles Harriette Cole: Do I need to tell my husband how I know about his ...