Fitgurú on MSN

Stop Back PainThe 4 PT-Approved Stretches That Instantly Release Tight Glutes and Fix Your Posture

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...
Yahoo

Tense Back? Try These Five Stretches For Immediate Relief

A lot of people deal with aches and pains in their back, and the time spent hunched over desks, and mobile phones, as well as lounging on the sofa for box-set marathons only exacerbates the issue.

I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a difference

Back pain was something I never struggled with until I started working from home permanently. The year was 2019, I had just ...
WFLA News Channel 8

How to help ease back pain with stretching

TAMPA (BLOOM) – Back pain affects most of us, whether it’s from sitting at a desk to daily activities. Stretching practitioner and personal trainer Emily Stein, joins Gayle Guyardo , the host of the ...