Let's make delicious thick matumbo curry and serve it with ugali on the side. I like to clean my matumbo with lime juice and then boil them until soft. In a pot over medium heat, put the vegetable oil ...

•The meat is not only affordable but an excellent source of protein, a good source of zinc and phosphorous. •It's best enjoyed with ugali, mukimo or chapati and a side of greens.

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•The meat is not only affordable but an excellent source of protein, a good source of zinc and phosphorous.