If we could, we'd have a massage every day. However, time, money and the fact that we need to cook and clean and go to work means that we aren't always able to nip down to our local spa (read: never ...

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When I developed sciatica a while back, my piriformis muscle went into spasm, and it was some of the most severe pain I’ve ever felt. Don’t know what sciatica is? Well, frankly put, it’s a giant, ...

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