When it comes to how you view the world and your everyday experiences, you probably fall into one of two categories: optimist or pessimist. For people with pessimistic tendencies, or a “glass ...

When it comes to how you view the world and your everyday experiences, you probably fall into one of two categories: optimist or pessimist. For people with pessimistic tendencies, or a 'glass ...

Write it down: The process of writing helps you become a better observer, more accurate, more detailed. Coupled with visualization, it can enhance the neuroplasticity of your brain and rewire how you ...

“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” –William James Optimism is more than just a positive mindset—it’s a life-changing approach ...

Sept. 4 -- If you want to be happy, forget about winning the lottery, getting a nose job, or securing a raise. In his new book, Authentic Happiness, psychologist Martin Seligman argues that overall ...