"Courageous Optimism" is my answer to Dr. Martin E. P. Seligman's challenge when he asked me, "What allows a police officer to run into gunfire when everyone else is running away?" ...

Write it down: The process of writing helps you become a better observer, more accurate, more detailed. Coupled with visualization, it can enhance the neuroplasticity of your brain and rewire how you ...

A subtle form of control hides in everyday helplessness: when one person overfunctions and another withdraws, leaving ...

Psychologists pulled off what political pundits and polls failed to do: predict the 2024 presidential election winner. Before a single ballot was cast in 2024, researchers at the University of ...