This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help keep food moving more quickly through the digestive tract. Regular physical ...

When you’re struggling with constipation, it’s fair to wonder how to make yourself poop fast. After all, trouble going to the bathroom isn’t just annoying and stressful: It also tends to come with ...

Much of the food you eat is absorbed by your digestive system. But some makes it all the way through those twists and turns ...

Researchers at King’s College London have created new dietary guidelines for adults with chronic constipation, finding that eating these two foods — and washing them down with the right drink — could ...