Case in point: counting macros for weight loss. As the name suggests, counting macros revolves around keeping tabs on macronutrients (macros): protein, carbohydrates, and fat. A huge plus is that ...

Wondering what the deal is with macros for weight loss? Here's the breakdown. Macro counting is essentially nutritional number-crunching to help you figure out the amount of each macronutrient you ...

While some are turning to rigid exercise routines, I've also been seeing one major trend emerge: macro counting. After speaking with a couple of dietitians, I decided to give macro counting a try ...

Learn about macros and their connection to weight loss and a healthy diet—plus a breakdown of how many macronutrients you ...

Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...