Instead of following a specific diet plan, work on eating a well-rounded, nutritious diet that contains all the macronutrients and micronutrients that your body needs to stay healthy.

Of all three macronutrients, protein has the highest ... Discover a high protein diet plan to help you lose weight. Many people claim that a high protein diet can harm your kidneys.

diet and sleep? A new study led by researchers from the International Institute for Integrative Sleep Medicine (IIIS) at the University of Tsukuba in Japan found that the macronutrients ...

This study details the development of a novel dietary variety score that is based on the macronutrient composition of the food consumed. Using the dietary exchange algorithm and 4-day food records ...

Everybody is going bonkers over the ‘monotrophic’ meal; Any takers for a khichdi bowl for breakfast, lunch and dinner for ...

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and getting sound sleep," says Axe. "Getting enough macronutrients (carbs ...

A few days ago, entrepreneur, author and lifestyle expert Luke Coutinho presented The Modi Diet at the NXT Global Summit in ...

diet variety is not measured using a standardized methodology. Objective: We developed a new dietary variety score (DVS) based on food macronutrient content, and determined the relationship ...