Add Yahoo as a preferred source to see more of our stories on Google. If you've heard the term "macros" before or even some rumblings about a macro counting-type diet, but don't know what it is, we've ...

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If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that really mean? Is it a good way to lose weight ...

It sounds simple at first, until you realize you have to do a whole lot of counting. How do you know what the right numbers are and if you're hitting your mark? How do you stay on track? How much is ...