Ready to try a 4-day workout split? Here's how to split your days based on your personal goals. Bonus: Here's a sample plan.

Gains ahead.

Here's how long you should rest between workout sets

30 seconds is not enough (usually).
Woman & Home on MSN

Hate cardio? Jessica Biel’s trainer just shared a 4-move workout that raises your heart rate like walking

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...
Fit&Well on MSN

When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workout

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

I gave the 6-6-6 walking challenge a proper test – and it earned a permanent spot in my workout routine

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...
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Add new fitness gear to your workout routine

If you buy something through my links, I may earn a commission. You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to exercise in, ...
Comic Basics on MSN

Margot Robbie’s secret workout: Trainer reveals how to get her jaw-dropping figure

Margot Robbie has been turning heads on the red carpet while promoting her latest film, Wuthering Heights, and her stunning post-baby figure has caught everyone’s attention. The 35-year-old actress ...
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Upgrade your workout routine with new fitness finds

If you buy something through my links, I may earn a commission. Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a workout in ...

I'm stronger than ever at 52. This simple change helped me build lasting fitness.

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine.
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Add these fitness finds for your new workout routine

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or outside, these ...