Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two ...

Flexion–distraction (FD) is a slow manual traction and mobilization chiropractic procedure that is frequently used for the treatment of chronic low back pain. Although there have been many clinical ...

From tying your shoes to walking up the stairs to playing with a pet, lumbar mobility plays a crucial role in your daily life that you may take for granted. These are just a few of the many ways that ...

Back-strengthening exercises are crucial for improving posture, building spine and shoulder stability and reducing the likelihood of developing posture-related injuries. A strong back can even improve ...

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

Flexion is the movement of a joint that increases the angle between the joint and the body part. Movement of a body part to the side is called lateral flexion. This type of movement is commonly ...