Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to challenge yourself. Here are a few ways to ensure that your daily walk is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

Upgrade your daily walk with this small tweak that could offer lots of health benefits. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT A new study found that 15 minutes of fast walking each day ...

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and ...