Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

A low sodium diet limits high sodium foods and drinks, and it is often recommended for high blood pressure or heart disease. The ideal daily value is generally less than 2,300 milligrams (mg) per day.

Monitoring the sodium levels in your diet can be tricky because, unlike sugary foods that taste sweet, not all foods high in sodium taste salty. Sodium can hide in meat, bread, and seasonings, and too ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

When you’re trying to eat a high-protein diet, it can be easy to overload on sodium — especially if you’re relying on processed foods. But many whole or minimally processed foods can be both high in ...

Sodium is an essential part of your diet. It maintains fluid balance, nerve function, acid-base balance, and other body processes. But consuming too much of it can lead to cardiovascular health issues ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Sodium is an important micronutrient for certain vital functions in the body, but as with many things, too much of it can cause more harm than good. Many of us try to be cognizant of our sodium intake ...

Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...