Powerlifting Technique on MSN

How much should you really be able to dumbbell overhead press? A strength coach breaks it down

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...
Women's Health

Do the incline bench press to work your chest and shoulders

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...