See what an expert says adopting this eating pattern for your gut health. Gut health is crucial to your overall well-being, impacting everything from immune function and digestion to mood and mental ...

If you've ever been hit with a wave of fatigue after eating-especially with fare such as leftovers, cheese or wine-it might be a sign that your body has an intolerance to histamine. In fact, histamine ...

Understanding of high-histamine and histamine-liberating foods is relatively new, but it’s quickly gaining consumer interest. So, what is this new trend towards consuming low-histamine foods and is it ...

Oxalates, also called oxalic acid, are compounds that naturally occur in plants. When you eat plants, you take in oxalates. Your body make oxalates as well. If you are prone to kidney stones, your ...

When a particular eating plan becomes super popular all of a sudden, it's worth looking at with skeptical eyes. After all, plenty of diets that started out as legitimate, expert-backed plans designed ...

Histamine and Chronic Hives How to Follow a Low-Histamine Diet What to Know Before You Try It If you have chronic hives (chronic spontaneous urticaria) that simply won’t go away, you’re probably eager ...

I have a long history of calcium oxalate kidney and bladder stones. My urologist recently recommended a low-oxalate diet to mitigate stone recurrence. Unfortunately, the diet is so restrictive that I ...

Dr. Keith Roach is a physician at Weill Cornell Medical College and New York Presbyterian Hospital. He writes an educational column on infectious diseases, public health and sports medicine. Dear Dr.