Add Yahoo as a preferred source to see more of our stories on Google. Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch ...

For many people, one of the hardest parts about being on a weight loss journey or trying to shed a few pounds is resisting snacking on salty foods. A lot of people who want to lose weight assume that ...

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

You grab that brightly colored granola bar labeled "low-fat," feeling pretty good about your choice. It's marketed as a ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

If you’ve been obsessing over cutting carbs or slashing fat to protect your heart, scientists say you may be asking the wrong ...

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...