Enjoy a flavorful, low-calorie dessert by making one of these delicious recipes. You might wonder if it's OK to eat sugar, flour and other refined grains when you have diabetes. We believe all foods ...

Craving something sweet but healthy? Discover our low-calorie mango bowl recipe using the Ninja Creami! This fruit-based ...

In case you haven’t heard the good news yet, here it is: Clinical studies have shown that antioxidant-rich (dark) chocolate contains health benefits. The bad news: That same chocolate is high in fat ...

Indulge without guilt! This 4-ingredient creamy chocolate custard cake is rich, smooth, and surprisingly low in calories. A ...

Six out of the seven artificial sweeteners - aspartame, saccharin, acesulfame-K, erythritol, xylitol, and sorbitol, tested in the study were found to have a damaging effect on cognition, while ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Nutrition coach and registered dietitian ...

From the world’s first avocado bar, Avocaderia. This is the first dessert the Brooklyn eatery ever served. Decadent, smooth and intense, the treat is packed with protein and will keep in a resealable ...

It’s hard to beat a cool, sweet, creamy scoop of ice cream on a hot summer day — or any other time of year. Although small amounts of ice cream can be part of a balanced diet, this dessert often ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...