1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

You can lose weight without counting calories by eating more protein and fiber and drinking more water to feel fuller. You can also use smaller plates, eat more mindfully, and check serving sizes to ...

Nowadays, where fitness routines are often tied to expensive gym memberships and complicated diets, Instagram influencer and mother of three children, Nihira Aggarwal, is proving that weight loss can ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

How to lose weight in 2 minutes by jumping with me. Intense cardio with jumping exercises to lose weight at home easily and burn belly fat. To eliminate fat, follow for more exercises by Funfitt with ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...