During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

We recently spoke to you about the importance of strengthening your legs to maintain a healthy lifestyle, which includes losing weight more easily or not having issues with mobility. In addition to ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.