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Want To Lose 30 Pounds In 4 Months? This Fitness Pro Breaks Down Her Best Tips To Burn ‘Body Fat’

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...
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How to Lose 30 Pounds in 3 Months — and Why Such Rapid Weight Loss May Not Be Safe or Sustainable

Many people want to lose a lot of weight quickly, and on the surface, losing 30 pounds in three months may sound achievable with enough willpower. But even if its possible, its not always safe or ...