If you’re trying to lose 10 pounds next month but don’t want to give up comfort food, weight loss coach Johnny Hadac says the key is flavorful, high-protein meal prep — like his viral Southwest Mac & ...

The 40:40:20 rule suggests that 40% of your meal should be lean protein, 40% should be fiber-rich fruits or veggies, and 20% should be complex carbs like brown rice or quinoa. Tropical Storm Melissa ...