Longevity expert Dr. Peter Attia shares why small, consistent workouts are the key to lasting fitness and a longer life.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

In today's busy world, the idea of living a healthy and long life can feel almost like a far-fetched thing. With constant ...

My 81-year-old grandma always eats healthy and stays active. Surrounding herself with family — her greatest success — is her ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The Boston biotech founded by Harvard professor David Sinclair is testing whether cellular reprogramming can turn back the ...

Sir Alex Ferguson and Mikel Arteta have praised the "longevity" of Pep Guardiola as the Manchester City boss prepares for his ...

Proper retirement planning not only optimizes your budget and living circumstances, it can also boost your longevity, ...

A t 78, Arnold Schwarzenegger isn’t slowing down; he’s shifting gears. The seven-time Mr. Olympia and Hollywood icon has ...

Turns out it’s not just about hitting 10,000 steps — it’s about how you take them. A new study finds that longer, sustained strolls are linked to lower risks of heart disease and early death, making ...

The couple, who met during World War II, swears by the power of staying curious, having lunchtime beers and just “loving each ...

Michael Chandler recently shared insights into his training and career longevity. He revealed how his evolving training ...