Pole fitness is more than just a workout—it’s a full-body exercise that improves strength, flexibility, and confidence. Fawnia Mondey, owner of Pole Fitness Studio, is a pioneer in the industry and is ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. CEDAR RAPIDS — The screech of skin losing its grip on 45-millimeter chrome mimics the sound of sneakers ...

In a small fitness studio in the heart of downtown Tucson, patrons are encouraged to try a different kind of workout, aimed at people who want to “have fun while strengthening their bodies.” Kinetic ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...

JONESBOROUGH, Tenn. (WJHL) – Body Shop Pole Fitness, a “supportive and empowering community” that teaches pole fitness, dance classes, Burlesque and more, held its first class on Thursday. Mindy ...

HOUSTON – Ready to flip your fitness routine upside down? Axis Aerial Arts will take your workout to new heights – literally! They offer everything from aerial silk, to hoop, cube, trapeze, pole ...

Muse Pole Fitness recently hosted its 12th Anniversary Student Showcase at the Blue Note in Columbia. Throughout the afternoon, crew members set up trussing and installed poles, ensuring every piece ...

Ground pole exercises are one of my absolute favorite and most used training tools. I use them in one way or another in nearly every ride I put on a horse (and we even use them during sales prep for ...

Why can’t wellness be fun—and in neon? That’s the founding principle of Studio Aire (11 Meadow Circle, Lake Saint Louis), a new pole and aerial fitness studio landing in Lake Saint Louis this month.

The pandemic led me to the pole. Let me explain. Prior to 2021, I had never been strong in my life. In fact, I was pretty damn weak. It was so bad that from the moment I booked a flight, I would start ...