Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you closed your eyes. There’s a reason for that discrepancy, according to Thomas ...

CLEVELAND - When the afternoon cup of coffee isn’t doing the trick, a cat nap may seem like the perfect solution. In honor of Sleep Awareness Week, a sleep expert in Cleveland, Ohio, recently offered ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to ...

Naps are a great way to combat tiredness and restore energy levels, especially after a night of lost sleep. Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill-timed nap ...

It’s an hour or two after lunch, and you’re fading fast. You’d love nothing more than to snuggle under the covers and take a long, deep sleep, but you’ve got to be awake, alert and on fire for a 4 p.m ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

As of 2025, most Americans are on Daylight Saving Time eight months of the year, from March to November. Standard Time is ...

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time ...

Could the “natural” sleep aid millions swear by be quietly raising serious heart risks? New research presented at the ...

NASA isn't just unlocking the mysteries of space travel; they're also figuring out the best way to sneak in a little snooze without waking up groggy and feeling like you've wasted half the day.