Whatever the key is, we can start small: by leaving our phones in our bags while waiting for food at a restaurant.

Living in the moment—it’s easier said than done. Who can focus on the here and now when there are a million things to plan, worry about, and regret? The importance of presence—the ability to be in the ...

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” –Buddha “If you are depressed, you are living in the past. If you are anxious, you are living in the ...

Regina King has learned to "live in the moment" since losing her son. The 54-year-old actress admits that her entire approach to life has changed since the COVID-19 pandemic and the death of her son ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

A pros and cons list is a great way to make executive decisions on big moments in life such as moving to a new city, taking on a new job, or adding a person or pet to your household. But what if I ...

It’s concert season all over the Front Range, including at the Arvada Center for the Arts and Humanities, where the spirit of the music lives on this summer, not only on the outdoor stage, but in the ...

"I’m thinking of him 24/7 anyway, but always in this moment, I can see his face," said the Oscar winner Regina King is sharing how her outlook on life has changed in the years since the death of her ...