Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Did you know that Zumba has been proven as one of the top exercises for relieving anxiety? It’s true! Zumba Jammer Kaitlyn Murphy joined GDL to talk more about the benefits of the fun, upbeat form of ...

Gina Grant quickly established herself as a leader in the Zumba community and is now one of their top instructors and education specialists. She’s worked with celebrities including Becky G as part of ...

A pandemic is no time for couch sitting. That's the way Kettering resident Yvette "Diva" Williams sees it, at least. The certified Zumba instructor and amateur competitive body builder began hosting ...