Staying comfy on a hike or backpacking trip is vital, regardless of the season. As for footwear on the trail, lightweight hiking boots quicken your pace and protect you from dreadful mid-hike woes ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In the world of ...

Angela Haupt has been a health writer and editor for more than a decade. She was previously the managing editor of health at U.S. News & World Report, where she spent 11 years covering and editing ...