When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Unlock the key to personal growth in this motivating video! Discover how to stop wasting life and live with purpose using ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

You may not think about your life goals on a daily basis, if specifically at all. Yet, your behavior on that daily basis does reflect the overarching purpose you place on your life. Do you find ...

Take your life back and get up. You’ve been knocked down, doubted, overlooked, and underestimated — but that’s not where your story ends. At some point, you have to stop replaying your failures and ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

Since the 19th century, when motivational science had its start, scientists have focused on what makes us persist through difficulties and achieve what we want. Only recently have they zeroed in on ...

Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to ...

The truth is that people sometimes want what they can’t have, while others don’t appreciate what they do have. You see, until ...

Getting out of the military is a big change. For at least four years, service was not just a job; it was a way of life, and there's nothing else like it. Even considering leaving the military can ...