When you’ve been through a breakup, there’s a tendency to pull inward and not want to be around other people. It just seems ...

Regardless of a person’s religious belief, the concept of letting go is critical to achieving inner peace. Holding onto anger can negatively impact one’s health. Thus, I encourage family, friends, ...

Dear Eric: Recently I ran into a friend who invited me for coffee with another friend. I don’t care for the other friend because he is misogynistic and opinionated. I didn’t explain any of this and ...

The unwillingness to process anger, let go, and move on is the greatest obstacle to healing. And without learning to let go and move on towards what you want, it is impossible to heal from mental or ...

Many individuals who come into counseling are holding onto unresolved bitterness and resentment toward others who have done them wrong. This anger could relate to their childhood upbringing or failed ...

Do you ever feel the need to just scream? Wednesday morning, Nov. 5, people across our area let it all out as part of the "Screaming for Relief" event. Over at South Shore Park, ...

Dear Eric: Two weeks ago, we interred my mother’s ashes in a small ceremony in Panama where she was born and raised. An alcoholic, my mother was highly abusive, both psychologically and physically. As ...

The crush of news about the thousands of people who have been laid off from their jobs in federal government has led me to reflect on my own job loss 14 years ago. I’m writing about it today not as a ...

Balancing the duties as her mother’s primary caregiver with the demands of running a business left Kelsey Kelley, 63, feeling overwhelmed and worn thin. For years, she prayed that her brother would ...

ॐ देवी सर्वभूतेषु मातृरूपेण संस्थिता। शान्ति, करुणा, शक्त्या सर्वदुःखं निवारयेत्॥ Every Dussehra reminds us that ...