This Spinach Dal is all about balance — nutty lentils, vibrant greens, and a touch of spice that wakes up the palate without ...

Reduce the heat and cook, stirring often, adding more stock and/or coconut milk or even water if it reduces too much, until ...

In a large enameled cast-iron casserole, melt 1 tablespoon of the butter over moderately high heat. Add the onion, season with salt and cook, stirring occasionally, until golden, about 5 minutes. Add ...

Cook moong dal in water and water until mushy and lump-free. In another pot, heat medium, add grated coconut and curry ...

In a large saucepan, heat 1 tablespoon of the coconut oil. Add the cumin, fennel and turmeric and cook over moderate heat, stirring constantly, until fragrant, about 1 minute. Stir in the remaining 2 ...

Discover the Delight of Lentil Puri If you think you've had enough of plain puris, it's time to explore a new flavor with ...

CAMBRIDGE — In Nepal, says Bhola Pandey of his home country, most residents eat lentil soup and rice twice a day. Eating animal protein isn’t as common in the Himalayan nation. Pandey owns Base Crave ...

Dal's macronutrient composition emphasizes carbohydrates over protein Complementary foods like milk and soy can enhance dal's protein intake Diversifying diets with dairy, soy, and protein supplements ...