Feeling sluggish, bloated, and struggling to shed those extra pounds? I know the frustration all too well. That’s when I stumbled upon lemon balm tea—a simple, soothing herbal remedy that turned into ...

Our dehydrator gets a lot of use this time of year. This week we’re drying one of our favorite herbal tea plants, lemon balm. You may have heard of lemon balm tea and just assumed it was derived from ...

Lemon verbena provides a light citrusy flavor, perfect for relaxation. Use fresh or dried leaves, steeping them in hot water ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

Lemon balm , a delightful herb from the mint family, has recently surged in popularity, securing the 9th spot on Google’s most searched recipes list this year. Its refreshing flavor and soothing aroma ...

If you spend any time on social media, you’ve likely seen recipes for the viral lemon balm elixir that reportedly aids weight loss and tames bloating. But what is lemon balm, and can it really help ...

Whether it's summer, fall, or any other season, this tea and wine mash-up takes two beloved beverages and gives them a fun, ...

Easing into restful sleep can be a fraught endeavour for some, with official statistics showing that 36 percent of Britons report struggling with sleep, at least once a week. Researchers seeking to ...