Choreographer, fitness instructor, and diabetes advocate Amy Jordan is bringing her message of movement and resilience home ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

WEST PALM BEACH, Fla. (CBS12) — This week's 'Hometown Hero' is using the power of dance to inspire others. Despite losing her eyesight at a young age and almost losing one of her legs in a terrifying ...

“Having no legs whatsoever is ridiculous,” says Dr. Pak. “Sure, nobody really cares, but especially if you have a ...

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After ...

In addition to strengthening all the major muscles of the lower body, moves like the clamshell and lateral walk also switch up the planes of motion, which is important for runners who spend most of ...

85-year-old Shirley Johnson, a resident of RiverSpring Living, danced again after a leg amputation thanks to the facility's Golden Dreams program. The Golden Dreams program helps residents achieve ...