The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Our knees are one of the most important joints in our bodies. We use them every day, whether it be to stand up, walk, bend down or reach up for something. That’s why injury in the knees is common and ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Those wanting to get a leg up on their heart health should pay attention to pain in their lower limbs. While some may chalk up pain in their calves from walking to aging or muscle strain, it could be ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

Lie flat on your back on an exercise mat with legs straight (place your hands under your hips for support). Inhale and slowly ...

Sharp, shooting leg pain can have many causes, most of which are related to blood flow or an issue with an artery. In some cases, leg pain can be treated at home with lifestyle changes, but there are ...